Abstract
The human gut microbiome plays a crucial role in overall health, influencing digestion, immunity, and even mood regulation. Recent research has shown that dietary choices significantly impact the composition and function of the gut microbiota, with potential implications for various health outcomes, including gastrointestinal disorders, obesity, and metabolic diseases. This article investigates the relationship between dietary patterns and gut health, focusing on how different types of diets, such as high-fiber, high-fat, and fermented foods, influence gut microbiota composition and diversity. Furthermore, the article discusses the potential therapeutic effects of dietary interventions on gut-related diseases and highlights the need for personalized nutrition strategies to optimize gut health.
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